Monday, August 31, 2009
Teetering on the edge
One of the challenges of training is getting close to the edge, but not falling off. The human body has a strange negative feedback mechanism. Do too much physical work and you have problems sleeping, and you slow down, making you think you have to do more work to compensate. I've overtrained before, but this year I've been pretty good (so far) at walking up to that edge and not going over it. This weekend was pretty close to it for me; after riding ~5 hours in 105 degree weather with a bunch of climbs on Saturday and three times up Mt Diablo on Sunday, I'm due for some rest.
Monday, August 24, 2009
A Rarity
My wife came with me to the race. It's probably the only road race worth going to to watch the race, though there may be others in cool places to visit. She grabbed this photo of me:
So I don't just make up stories about riding...
So I don't just make up stories about riding...
University Road Race
Ah, University. As a simpleton racer, this is a race I can actually train for. It goes up, then it goes down. I usually like that kind of thing. Things started in earnest, with Menso de Jong rolling off the front repeatedly, and Chris marking him early on in the race. The pack reeled them in several times before Menso finally broke the elastic and rode away from everyone in true pro MTBer style. Chris followed after him, but got reeled back in one last time. Somehow, I managed to remember to drink without him there to remind me, but from now on I'm gonna have "god, do I have to mother you?" stuck in my head in Chris's voice.
Like I said, I'm simple racer, so I followed some simple rules for the rest of the race: coast up to the front on the descent, drift back on the climb, and never stand on the kicker unless absolutely necessary. I closed gaps where necessary as attrition really set in after 10 laps, but basically sat in pretty comfortably thanks to all the work Chris was doing off the front.
With only Menso long gone off the front for the last few remaining laps, not too much was going on in the pack. I managed to drop my chain and had to do a pretty hard effort to chase back on, but even that was fairly uneventful. I repeated my simple plan and thought about what I was going to try to do on the last lap. Somehow, I got it in my head that it would be a fantastic idea to launch a sprint from the corner, about 2 minutes from the finish line. Unfortunately, a rider from Cyclepath had already cleared the group by the last corner when I wasn't paying attention, so it was a race for third. I attacked hard up the left side right after the corner, looked Chester from Platinum square in the eye and we were off. I led out for the last 1.5 min, then Chester came around me for 3rd near the line; I held my position for 4th. We almost caught the Cyclepath guy, so I can't say I made the wrong choice, just not the best. Glad I was able to hold on for so long given my early "sprint" start!
I stuck around to cheer on the 4/5 and women's fields, then had a great lunch in SC before heading home.
Legs are finally coming around, so I'm looking forward to at least Challenge and Everest later on this year.
Like I said, I'm simple racer, so I followed some simple rules for the rest of the race: coast up to the front on the descent, drift back on the climb, and never stand on the kicker unless absolutely necessary. I closed gaps where necessary as attrition really set in after 10 laps, but basically sat in pretty comfortably thanks to all the work Chris was doing off the front.
With only Menso long gone off the front for the last few remaining laps, not too much was going on in the pack. I managed to drop my chain and had to do a pretty hard effort to chase back on, but even that was fairly uneventful. I repeated my simple plan and thought about what I was going to try to do on the last lap. Somehow, I got it in my head that it would be a fantastic idea to launch a sprint from the corner, about 2 minutes from the finish line. Unfortunately, a rider from Cyclepath had already cleared the group by the last corner when I wasn't paying attention, so it was a race for third. I attacked hard up the left side right after the corner, looked Chester from Platinum square in the eye and we were off. I led out for the last 1.5 min, then Chester came around me for 3rd near the line; I held my position for 4th. We almost caught the Cyclepath guy, so I can't say I made the wrong choice, just not the best. Glad I was able to hold on for so long given my early "sprint" start!
I stuck around to cheer on the 4/5 and women's fields, then had a great lunch in SC before heading home.
Legs are finally coming around, so I'm looking forward to at least Challenge and Everest later on this year.
Wednesday, August 19, 2009
Patterson Pass
Patterson Pass was my first race as a 3 last year. It's a hard man race, and I don't really belong to that category of rider. This year there was no wind so the climb was extremely selective. Being my first real race back in a long time, I hung in until the 3rd lap then got dropped as the heat and pace got to me. I soft pedaled to the top, caught a bunch of riders going back to the finish and slotted in at 12th. Nothing much else to report except that it was HOT. No water at the finish this year so I was parched by the time we stopped at the first gas station to BUY water. I'm not at all a believer in buying something that comes virtually for free from a tap, so it was a painful move for me to buy a liter of water and some V8 to replace all the salt that was all over my kit and face. Good stuff.
I got a new power meter. I have two sets of nice wheels, but since I'm a geek, I rarely use them so I can get power data from races. This, of course, being suboptimal, needed to stop, so when Quarq released their compact Cinqo, I jumped on it. I'd been saving the money since March, when I originally thought they were going to release it, so even though it's an expensive toy, it didn't hurt too badly. The first one broke on me during my crazy ride of the year (3x Diablo with Everest Challenge teammates) but Quarq's customer service came through in two big ways:
1) they answered email on a Saturday. They have this funny habit of apologizing for answering late, you know, because 2 hours is a long time to wait for help. I'm used to vendors taking forever, so I'm already impressed.
2) they overnighted a new crank to me. I barely missed using it. Awesome.
The Cinqo and powertap agree very well. I have Tukey mean-difference plots to prove it, but those who actually read this already know I'm a dork so I won't plot that here. I will, however, update you on how I measured my drag coefficient and rolling resistance in the next post.
I got a new power meter. I have two sets of nice wheels, but since I'm a geek, I rarely use them so I can get power data from races. This, of course, being suboptimal, needed to stop, so when Quarq released their compact Cinqo, I jumped on it. I'd been saving the money since March, when I originally thought they were going to release it, so even though it's an expensive toy, it didn't hurt too badly. The first one broke on me during my crazy ride of the year (3x Diablo with Everest Challenge teammates) but Quarq's customer service came through in two big ways:
1) they answered email on a Saturday. They have this funny habit of apologizing for answering late, you know, because 2 hours is a long time to wait for help. I'm used to vendors taking forever, so I'm already impressed.
2) they overnighted a new crank to me. I barely missed using it. Awesome.
The Cinqo and powertap agree very well. I have Tukey mean-difference plots to prove it, but those who actually read this already know I'm a dork so I won't plot that here. I will, however, update you on how I measured my drag coefficient and rolling resistance in the next post.
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